Are you SAD this winter???

Although the weather has been treating us quite well over the past couple of days (no rain and no snow, hopefully), according to the calendar from today on it’s officially winter time. This automatically means cooler temperatures, shorter daylight hours, longer nights, winter blues, SAD… The last abbreviation speaks for itself, many people indeed feel depressed during winter time. So if you get tired easily, crave for sweets, feel lack of motivation, SAD, or seasonal affective disorder, may be to blame. But if dark days are getting you down, there are things you can do to feel better again! Weiterlesen